Yoga Meditation (瞑想)

This application emphasizes the daily, happy, easy execution.
And, basic training of the yoga is done through a basic breathing control.

Generally, yoga’s image is a pose.
However, actually, it is the self-training method which regards the breathing method as very important.

The breathing method is very important in order to complete relaxation and meditation.
Especially, in order to perform relaxation, intentionally controlling the breathing is most effective.

If we get extreme tense, it disorders our breathing.
Conversely, we are released from the tension by intentionally controlling our breathing.

Please be careful so that your breathing and rhythm are not in disorder.
If you are mentally confused, please stop it temporarily. And, take a rest.

・Please stabilize your breathing slowly by the FREE mode.

・By the RELAX mode, generally, you can breathe in most relaxed timing which obtained in the medical institute in Japan.

・In the DEEP mode, please set up your favorite timing.

* Please turn the cylinder only when inhaling.
* It also operates even if making it vertical while touching a woman (When inhaling).
* Please perform exhaling rather than inhaling as a priority.